We measure your people's biological age and VO₂max, put an Ultrahuman ring on every wrist, and move the numbers over six months — with the data to prove it. Done-for-you, app-delivered, built for the 35+ professional who has no time to waste.
The average UAE office work-week. The people carrying the most are the least likely to train, sleep, or eat in a way that holds up. The decline is invisible — until it isn't.
Of salary is the typical cost of replacing one senior person who burns out and leaves. One avoided exit pays for the program many times over.
The performance gap research finds between employees who train and eat well and those who don't. That gap is sitting inside your payroll right now — see what it's worth below.
A conservative model — it assumes you recover only about 4% of payroll through sharper focus, fewer sick days, and keeping good people. Research puts the real upside far higher.
Model: ~3% productivity (presenteeism) + ~0.5% fewer absences + ~0.6% better retention. Program costed at the AED 1,200/employee annual tier. Estimates for illustration, not a promise — the program measures your real numbers.
Every protocol is built around the individual and lands where it matters in their day: more energy, a sharper mind, and a body that survives the desk and the travel.
Protein-led, balanced nutrition built around each person. Steadier blood sugar, body fat coming down, and focus that holds through the afternoon instead of crashing at 3pm.
Smart strength work that fits a packed calendar. More usable energy, a body that stops aching, and the capacity to carry a hard week without falling apart.
Targeted mobility for people who sit all day. Better posture, less back and neck pain, and a spine that survives ten hours at a laptop.
Sleep rebuilt around real schedules and travel. Deeper recovery, clearer mornings, and the foundation every other result depends on.
Practical tools to pull the nervous system out of overdrive. Calmer under load, better recovery, and far less risk of a high performer quietly burning out.
Evidence-based supplement protocols, starting with what people here are genuinely short on — like vitamin D3 from a life spent indoors and in the car. No shelf of useless powders.
Every participant wears an Ultrahuman ring, so nothing is guesswork. Our team sees recovery, sleep and strain every day and tunes each person's plan from their real data and their own feedback. The program adapts to them, week by week — not the other way around.
One cohort of up to 25 people, six months, three measurement points. We fit every person with an Ultrahuman ring on day one, run a done-for-you longevity protocol, and re-test at 90 and 180 days. You leave with a board-ready transformation report — and zero admin on your side.
Three checkpoints tell the story — the ring fills in every day in between. HRV, sleep, recovery and resting heart rate, streaming into your dashboard in real time.
Ultrahuman is a one-time device with no monthly fee. It's genuinely theirs at the end of the six months — no recurring cost buried in the contract.
It's on their hand daily, tied to your program. The stickiest habit cue in wellness — and a big part of why teams continue past month six.
We size and provision every ring for you. Your team just shows up to kickoff.
Every route starts with the same free executive screening — no commitment to see your numbers.
We measure on day one. At the 90-day checkpoint, if your cohort's average biological-age and VO₂max markers haven't measurably improved, you walk — and pay nothing for the remaining three months. Stay the course, and if the six-month transformation targets aren't met, I keep coaching free until they are.
The exit ramp takes the risk out of a longer commitment; the back-end guarantee keeps the promise. Both rest on the work being done — participants attending at least 70% of scheduled touchpoints — the only variable I don't control, and the one you can.
Day one, everyone gets measured and ringed: biological age, VO₂max, body composition, health-risk screen. Anyone needing medical clearance is flagged first. This is the data we move.
Training, nutrition and recovery through the app — built for people who train in the gaps of a real schedule, not a static PDF abandoned by week two.
Six live “Live Stronger. Live Longer.” sessions across the six months, online or on-site — engineered to keep engagement up after the novelty fades.
Day 0, day 90, day 180 — baseline, first proof, transformation. Three data points and continuous ring data make a board-ready report no generic vendor can match.
Ramadan-adjusted programming, women-only session options, halal-friendly nutrition, mobile-first delivery. Designed for the UAE workforce, not ported in.
I handle enrollment, ring sizing, scheduling, reminders and reporting. Your team shows up; everything else is on me. Fully app-delivered, so hybrid and travelling staff are covered.
No templates. Every person's diagnostics shape their own protocol — training, nutrition and recovery tuned to exactly where they are, then adjusted as they progress.
The 1 More Rep app ecosystem is always on — protocols, tracking and tweaks in their pocket. Support between sessions, not just during them.
For kickoff, key workshops and re-testing, I'm there in person, on-site. Real presence in the room — something an app or an overseas vendor can't offer.
The live “Live Stronger. Live Longer.” sessions build momentum and shared accountability no portal or PDF will ever create.
Check-ins, course-corrections and re-tests are built into the six months. Nobody quietly drops off — we follow up until the numbers actually move.
The whole experience is led personally by me and built on the 1 More Rep method. As the practice grows, the standard never moves: science first, specific numbers, no fluff.
I lead each founding cohort myself, start to finish. We're capping the founding intake at five to keep that hands-on — the next intake opens after.
The founding five lock today's pricing on every renewal — pilot, flagship or Equipped. After the first five, rates rise. The earlier you start, the more you lock in.
Strength & conditioning coach with 20 years on performance and longevity — and the coach leading every 1 More Rep corporate program. The method, the protocols and the standards are mine, and I stay hands-on with each cohort. As the practice grows, the standard holds: science first, specific numbers, no fluff.
Before anyone commits to anything, I'll run a complimentary executive biological-age screening for you and your leadership. Fifteen minutes, a real result, and a clear answer on whether this is worth doing across your team.
Five founding cohorts this quarter — founding pricing locked for life. After the first five, rates rise.